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There are so many recipes using Nutritional Yeast out there these days. It’s not just for vegans looking to add a cheesy taste to their meals.
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1 Save This Recipe!
2 What is Nutritional Yeast?
3 Recipes Using Nutritional Yeast
3.1 Vegan and Vegetarian-Friendly Nutritional Yeast Recipes
3.2 Nutritional Yeast Recipes with Meat
4 Sign up for FREE 3 Day Challenge
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What is Nutritional Yeast?
Nutritional yeast doesn’t necessarily sound delicious but this vegan-friendly ingredient has the ability to add a yummy cheesy taste to everything from pasta to popcorn.
Those who are familiar with it have affectionately referred to it as “nooch.”
This ingredient has been a prevalent addition to vegetarian restaurants and vegan cookbooks for quite some time now and it’s for good reason. Fortified nutritional yeast is actually a source of B12, which is rare for a non-animal source.
Nutritional yeast is not just for vegans and vegetarians though, there are many carnivores out there that love it for it’s savory and cheesy flavour.
“Nooch” is an inactivated version of the yeast you commonly use in bread recipes as a leavening agent.
It actually bears a resemblance to powdered parmesan, which makes sense as it is quite similar in flavour.
Nutritional yeast is non-dairy and comes from the same species as Brewer’s yeast. This species is called Saccharomyces cerevisiae but it shouldn’t be confused with the live version. You can’t make beer from nutritional yeast.
Recipes Using Nutritional Yeast
There are several recipes out there that use nutritional yeast and not all of them are vegan or vegetarian.
Whether you choose to add this ingredient to breakfast, lunch, or dinner, you are sure to be pleased with the results.
It makes a delicious cheese sauce, flavors popcorn, and adds “oomph” to soups and sauces.
Want more ideas on ways you can add nutritional yeast to your meal plan? Let me do the work for you! Learn more about my personalized one on one nutrition programs and meal plans.
Vegan and Vegetarian-Friendly Nutritional Yeast Recipes
There are many delicious Nooch based recipes out there that are perfect for those following a vegan or vegetarian lifestyle.
With so many great recipes to choose from you are sure to find something you love.
Here’s some ideas of what to cook with nutritional yeast.
Palm heart mac and cheese
his is a unique take on the typical plant based mac and cheese, which we all know is different from traditional mac and cheese. You all know I love my dairy-free cheeses and a cheese sauce made from a melty cheese is phenomenal, I cannot deny. I do also love this type of sauce, and the flavors here are complex.
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Roasted Cauliflower Veggie Soup
This dairy free, Whole30 recipe for roasted cauliflower soup is perfect for dinner. It's a great way to add to a meatless Monday and to eat more vegan recipes. The key? Roasting the vegetables first.
Click here for the recipe
Vegan Lentil Bolognese
Hearty, delicious, and healthy. This Vegan lentil bolognese is made in just 30 minutes.
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Barley Arancini with Shiitake Mushrooms & Seaweed
These Vegan Mushroom Barley Arancini are a Japanese twist on an Italian favourite using nutritional yeast and seaweed for a great hit of umami.
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Baked “Cheesy” Kale Chips Recipe (Naturally Vegan!)
These “Cheesy” Kale Chips are a great, healthy way to satisfy your cravings for something salty and cheesy. Nutritional yeast gives them a nutrient-rich cheesy flavor without any added dairy.
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Simple Curry Tofu Scramble
Here is an Asian twist to the classic tofu scramble ! High in protein, flavourful, healthy & only 5 ingredients required. Oil-free, gluten-free & low carb.
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Quick Meaty & Healthy Vegan Burritos
Vegan Burritos that are healthy, easy, and made super quickly. They’re flavorful, delicious, and versatile. The perfectly seasoned ‘meat’ is made with tempeh, vegetables, and rice – pulsed in a food processor.
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Vegan Breakfast Tacos with Tofu Scramble
Start your day off right and fill your belly up with these tasty Vegan breakfast tacos! They’re really easy to make, and very versatile. Feel free to add/remove ingredients, it’s hard to mess it up!
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Vegan Zucchini Pasta Alfredo
ThisVegan Zucchini Pasta Alfredo is perfect for summer or anytime you’re craving something creamy but don’t want the too many carbs.
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Air Fryer Buffalo Cauliflower Bites
This healthy Air Fryer Buffalo Cauliflower is easy and healthy! Serve as a healthy appetizer or a low carb side dish from raw, thawed, or frozen cauliflower! Make these with or without breading.
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Tender Vegan Lemon Chicken Sandwich
A vegan chicken sandwich done to perfection! It’s easy and requires about 1 hour. We use vital wheat gluten to make a flavored seitan that is simmered in broth. You can’t go wrong with this recipe, everyone loves it!
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Creamy Vegan Pasta Primavera: One Pot Recipe Ready in 30 Minutes!
Our creamy vegan pasta primavera is the best pasta salad we’ve ever had, and it’s so easy to make! All you need is your vegetables and one pot to recreate this tasty recipe for any brunch, picnic, and gathering!
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Spinach and Artichoke Quiche
This vegan spinach and artichoke quiche creates a tasty spin on the popular dip!
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Gluten-Free Vegan Sausage Rolls
These Vegan Sausage Rolls are crispy and flaky, with a flavourful sausage meat filling made using onions, mushrooms, walnuts and beans. Gluten-free.
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Nutritional Yeast Recipes with Meat
There are so many delicious meat based recipes. You don’t have to be vegan or vegetarian to enjoy the flavor of nutritional yeast.
Paleo Turkey Meatballs Recipe
Our gluten-free paleo turkey meatballs are moist, tender, and delicious! Plus, they’re easy to make and ready in just 10 minutes making them a great low carb snack or dinner recipe! We eat them by themselves, tossed in a low carb marinara sauce, or with eggs for breakfast!
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Glory Bowl – Healthy Meal Idea
The Glory Bowl is one of my favorite recipes, it’s the perfect healthy meal idea and works great for both lunch or dinner. Here is my modified version.
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Keto Meatloaf Recipe
Our low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! Plus, it’s budget and family-friendly and loaded with flavor!
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Whole30 Chicken Shepherd’s Pie
A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with caulflower mashed “potatoes” is a new family favorite.
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Keto Salmon Patties with Canned Meat and Pork Rinds
An simple recipe for keto salmon patties that uses canned meat and pork rinds. It takes 20 minutes or less to make these low carb fish cakes.
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Paleo Coconut Flour Chicken Tenders (Low Carb, Keto)
These low carb paleo coconut flour chicken tenders are gluten free and keto friendly. Enjoy them plain or dipped in your favorite sauce. Unbelievably good!
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There are several different ways to use nutritional yeast. Whether you are vegan, vegetarian, or simply want some cheesy flavor, as you can see from these recipes – you’ve got options.
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