7 Egg Substitutes in Recipes (2024)

Written by: Nature's Path Posted under , Nature's Path on

Historically, eggs have been seen as absolute must-haves in the kitchen. They can indeed be huge assets in cooking and baking as they help thicken, bind and volumize, and they help with texture, moisture and strength. But these are the days of finding plant-based and vegan alternatives in the kitchen whether for health, allergy or environmental considerations, and that includes finding healthy food egg substitutes.Experimenting with new ingredients for plant-based recipes is way easier (and more fun!) than you might think. There are many excellent egg replacers we can turn to, and although they do often alter recipes slightly (sometimes you won't even notice!), usually it's for the better.

As you get started, it helps to know the important qualities you want to mimic in your recipe as you look for egg replacers.For example, aquafaba acts as a strengthener, binder and emulsifier, among other attributes, and it is great for people with egg allergies. Here's a look at the top egg substitutes for your next baking or cooking recipe.

1. Aquafaba

Aquafaba is bean juice, that is, the juice you would find in a can of chickpeas. Aim for three tablespoons of aquafaba per egg you replace; to go even healthier, use unsalted aquafaba.Use aquafaba to replace egg whites in recipes for meringue, mousse, pie crust butter, buttercream, mayo and more.

3 tbsp aquafaba = 1 egg

2. Flax Seeds or Chia Seeds

Coffee grinders or spice grinders come in handy when you use flax seeds as egg substitutes. They are great in recipes in which eggs are used for binding and emulsifying. Grind the flax seeds, and use three tablespoons of water and one tablespoon of ground flax seeds for one egg. Let the mixture chill in the refrigerator for about 15 minutes, then you are good to go.This substitution can be especially enjoyable in recipes such as power cookies and whole grain muffins that work well with the nutty flax seed flavor. Cooked rice, mashed potatoes and oatmeal are also good egg replacers that help with binding.

3 tbsp water + 1 tbsp ground flax seeds or chia seeds = 1 egg

3. Tofu

Tofu comes to the rescue when you need a lot of egg substitutes. You get the texture you need, although not as much fluff. Firm tofu can be good in dishes such as breakfast scrambles or huevos rancheros (tofu rancheros!). For soft tofu, use a pureed quarter-cup to replace each egg. Use tofu when the egg is supposed to act as an emulsifier.

1/4 cup pureed tofu = 1 egg

4. Bananas

Use bananas when a recipe calls for eggs due to moisture. Think brownies and cake. And if you enjoy the banana flavor, then you are in for a big treat. Take one ripened banana, mash it and use it as the equivalent of one egg.

1 mashed ripe banana = 1 egg

5. Applesauce

You can do something similar with applesauce if bananas are not your thing; one egg equals one tablespoon of applesauce. Many people also use applesauce to replace oil, and you can use sweetened or unsweetened applesauce to match your preferences. Applesauce is also great for density, and for something different that helps retain moisture, try yet another substitute - 1/3 of a cup of pumpkin.

1 tbsp applesauce = 1 egg

6. Vegetable Oil

Does a recipe only call for one egg when baking? A quarter cup of vegetable oil can substitute for it. If you need more than one egg, try other options to minimize grease and oil.

1/4 cup vegetable oil = 1 egg

7. Baking Powder, Water and Vegetable Oil

If the egg is intended to help with leavening, try this recipe of water (2 tablespoons), vegetable oil (1 tablespoon) and baking powder (2 tablespoons) for each egg called for. This is especially useful in baking.

2 tbsp water + 1 tbsp vegetable oil + 2 tbsp baking powder = 1 egg

As you can see, one trick in having success with egg substitutes is to determine the purpose of the egg(s) in a recipe.
  • For instance, if you notice a recipe is relatively dry, then it is likely that the egg is used for moisture.
  • If the recipe calls for baking powder or baker's yeast, the egg likely helps with rising.
  • For structural dishes such as bread and meatloaf, eggs help with binding.
  • If they are used for glazing, you can probably skip a substitute altogether, as the egg probably only affects appearance. (Or try aquafaba - which can make a great glaze on pastry crusts, for example!)

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Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature’s Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.

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      7 Egg Substitutes in Recipes (2024)

      FAQs

      7 Egg Substitutes in Recipes? ›

      Chia seeds

      Just like with flaxseeds, you can mix chia seeds and water to make an egg-like binding agent. Add 1 tablespoon of organic chia seeds to 2.5 tablespoons of water, then leave for 15 minutes until it has a consistency similar to jelly.

      What can replace an egg in a recipe? ›

      See the list of 11 egg substitutes below to find the right one for the recipe you're whipping up.
      1. MASHED BANANA. ...
      2. APPLESAUCE. ...
      3. SILKEN TOFU. ...
      4. GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
      5. YOGURT. ...
      6. BUTTERMILK. ...
      7. SWEETENED CONDENSED MILK. ...
      8. ARROWROOT POWDER OR CORNSTARCH.

      What is a substitute for 6 eggs? ›

      6 egg substitutes and how to use them
      • Ground flax seed.
      • Applesauce.
      • Chia seeds.
      • Aquafaba.
      • Silken tofu.
      • Mashed banana.
      Jan 18, 2023

      What can I substitute if I run out of eggs? ›

      When you're baking and run out of eggs
      • 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
      • 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
      • 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
      • 1 egg = 3 tablespoons aquafaba.

      How do you bind without eggs? ›

      Chia seeds

      Just like with flaxseeds, you can mix chia seeds and water to make an egg-like binding agent. Add 1 tablespoon of organic chia seeds to 2.5 tablespoons of water, then leave for 15 minutes until it has a consistency similar to jelly.

      Can I use mayo instead of eggs? ›

      Mayonnaise. Eggs are a key ingredient in mayonnaise, so it makes sense that it can be a perfect substitute when you're out of eggs. Use 3 tablespoons of mayo as an egg substitute.

      What is a substitute for eggs in Betty Crocker? ›

      One egg is approximately equal to 1/4 cup liquid. Potential substitutes for eggs include: yogurt, applesauce and mashed banana. Always consider the number of eggs you are replacing.

      What is a good substitute for 8 eggs? ›

      Plain applesauce, mashed extra ripe banana, mashed sweet potato or mashed ripe avocado can all be used to replace egg in recipes. If you're using a pre-made mixture (such as applesauce) be sure to use a plain version with no added sweeteners.

      Can I use oil instead of eggs? ›

      For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.

      Can I use applesauce instead of eggs? ›

      Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

      What happens if I don't use eggs in cake mix? ›

      If you don't add eggs to a cake mix, a few things may happen: The texture may become denser and less fluffy. The cake may be drier and more prone to crumbling.

      What is a good egg substitute for box cake mix? ›

      Water, Vegetable Oil, and Baking Powder

      Serve a well-risen, fluffy box cake without the eggs by replacing them with a mixture of water, vegetable oil, and baking powder. The baking powder is the leavening agent, while the water and vegetable oil adds moisture and binds the ingredients.

      What can I use instead of an egg in brownie mix? ›

      Egg Substitutions That Worked
      1. ¼ cup yogurt: I used 2 percent plain Greek yogurt. I was wowed. ...
      2. ¼ cup applesauce: The texture of the brownies wasn't compromised. The apple flavor was muted by the brownies. ...
      3. 3 tablespoons mayonnaise: These brownies came out moist and tender.
      Jan 20, 2023

      What do vegans use instead of eggs? ›

      What are the best egg substitutions?
      • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
      • Ground flax seeds. ...
      • Apple purée. ...
      • Yogurt (regular or dairy-free) ...
      • Mashed banana. ...
      • Silken tofu. ...
      • Chia seeds. ...
      • Coconut oil.

      What do vegans use as a binder instead of egg? ›

      Combine a tablespoon of ground flaxseed with 3 tablespoons of water, stir to combine, and let stand for 5 minutes to thicken. Ground flaxseed emulates eggs' binding qualities in breads, cakes, muffins, cookies, burgers, and vegan meatballs.

      What is a good substitute for eggs in muffins? ›

      1. Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
      2. Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
      3. Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
      4. Silken tofu. ...
      5. Ripe banana. ...
      6. Ground flaxseed.
      Oct 14, 2023

      How much milk can I substitute for one egg? ›

      Egg Substitution: In some baking recipes, eggs can be replaced with milk, especially in recipes where eggs act as a binder. For example, in pancake or waffle recipes, you can sometimes use milk instead of eggs to create a similar texture. Use 1/4 cup of milk as a substitute for each egg.

      How much applesauce equals 1 egg? ›

      Applesauce. Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

      How much oil can I substitute for one egg? ›

      For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.

      What do vegans use as a substitute for eggs? ›

      Firm tofu is a great option for egg-free cooking, and works best in savoury dishes such as eggless quiches, lasagne, vegan egg salad, or a breakfast scramble. A quarter cup of pureed silken tofu can be used to replace one egg.

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