Are zucchini fries healthier than french fries?

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries .

What to serve with fried zucchini?

My favorite way to serve zucchini fries is with a dip , and the basil dipping sauce recipe below is not to be missed! They would also be tasty with Creamy Vegan Queso Dip or Roasted Red Pepper Parmesan Dip.

Why are my zucchini fries soggy?

Salting your zucchini is the most important step in preventing it from getting soggy . Additionally, make sure your pan is properly preheated before frying the breaded zucchini. Adding the zucchini to a cold pan will make it come out oily and soft rather than crisp and golden.

Can you eat too much zucchini?

Raw zucchini can also cause gas and bloating, especially if you overdo it . Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

How do you keep zucchini crisp when cooking?

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Does Olive Garden have fried zucchini?

Olive Garden Appetizers Fried Zucchini (create A Sampler) (1 serving) contains 40g total carbs, 38g net carbs, 21g fat, 4g protein, and 370 calories.

What is a healthier alternative to French fries?

Healthy French Fries (Or at Least Healthier) Avocado “Fries” Crispy Tofu Fries with Miso Peanut Dipping Sauce. Oven-Baked Eggplant Fries. Sweet Potato Wedges with Rosemary. Salt and Pepper Sweet Potato Fries. Fennel-Spiced Potato Wedges. Oven-Baked Curly Fries with Seasoned Salt. More items... Jan 19, 2022

What are the healthiest fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Is fried zucchini unhealthy?

Is Fried Zucchini Good For You? Fried foods don't have to be unhealthy. This fried zucchini recipe is a prime example of a healthy fried snack, but it also makes a healthy side dish. The key is to use a natural, low carb breading and a healthy oil.

How many calories are in Zucchini Fries?

These fries are amazingly crisp-tender and healthy with just 135.4 calories .

All-Natural Crispy Zucchini Fries and Clean & Hungry Onion Rings Recipes (2024)

Apr142016

Love classic junk food like French fries and onion rings, but not all the calories and unhealthy ingredients that come with 'em? Good news! These recipes are all-natural and under 200 calories...

Crispy Zucchini Fries

1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat. fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein

Click for WW Points® value*

Don't be fooled by the fried-zucchini appetizer on restaurant menus. It may be veggie based, but it's a nutritional nightmare. These crispy fries, on the other hand, are what dreams are made of...

Prep:15 minutes
Cook:20 minutes

More:, Vegetarian Recipes

Ingredients:

14 oz. (about 2 medium) zucchini, ends removed

1/4 cup egg whites (about 2 large eggs' worth)

1/2 cup whole-wheat panko breadcrumbs

3/4 tsp. garlic powder

3/4 tsp. onion powder

1/2 tsp. Italian seasoning

1/4 tsp. salt

Directions:

Preheat oven to 400 degrees. Spray a large baking sheet with nonstick spray.

Cut zucchini into French-fry shaped spears.

Place zucchini spears in a large bowl. Top with egg whites, and flip to coat.

In a medium-large bowl, mix breadcrumbs with seasonings.

One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Bake for 10 minutes.

Carefully flip zucchini spears. Bake until lightly browned and crispy, about 10 more minutes.

MAKES 2 SERVINGS

HG Tip: If enjoying these the day after they’re made, heat them in a toaster oven for crispiest results!

Air Fryer alternative! Set air fryer to 392 degrees. Cook until golden brown, about 12 minutes, shaking the basket halfway through.

Clean & Hungry Onion Rings

1/2 of recipe (about 12 rings): 169 calories, 0.5g total fat (0g sat. fat), 368mg sodium, 34g carbs, 4.5g fiber, 7g sugars, 7.5g protein

Click for WW Points® value*

Ingredients:

1 large (about 14 oz.)onion

1/4 cup egg whites (about 2 large eggs' worth)

2/3 cup whole-wheat panko breadcrumbs

1 tsp. garlic powder

1 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

2 tbsp. whole-wheat flour

Directions:

Preheat oven to 450 degrees. Spray 2 large baking sheets with nonstick spray.

Slice off onionends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

Place egg whites in a wide bowl. Whisk well.

In a medium-large bowl, combine breadcrumbs and seasonings.

Add onion rings to a large sealable plastic bag. Sprinkle with flour. Seal bag and shake to mix.

Coat rings with the egg whites by dipping them into the bowl, two at a time. Shake rings to remove excess egg. Lightly coat with breadcrumb mixture. Evenly place on the baking sheets, and top with any remaining breadcrumbs.

Bake for 6 minutes, with one baking sheet on the top rack and one on the bottom.

Carefully remove baking sheets, and return them to the oven on the opposite racks.

Bake until golden brown, about 6 more minutes.

MAKES 2 SERVINGS

HG Tip: If enjoying these the day after they’re made, heat them in a toaster oven for crispiest results!

Air Fryer alternative! Set air fryer to 392 degrees. Cook in two batches until golden brown, 12 - 15 minutes each, shaking the basket halfway through.

Hungry for More Healthy Fried-Food Swaps?

Chicken Parm Tenders264 calories
Gooey Mozzarella Sticks142 calories
Crispy Eggplant Fries80 calories
Boneless Buffalo Wings 2.0174 calories

Chew on this:

Today, April 14th, is World Grits Day. (According to some, anyway.)Try out this unique spin: our Egg-Topped Breakfast Hash!

Stop your pals before they cave to fried food! Click "Send to a Friend" now.

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*The WW Points®values for these products and/or recipes were calculated by Hungry Girl and are not an endorsem*nt or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of thePoints® trademark.

Questions on the WW Points® values listed?Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.Click herefor more information.

All-Natural Crispy Zucchini Fries and Clean & Hungry Onion Rings Recipes (2024)

Crispy Zucchini Fries

Ingredients:

Directions:

Clean & Hungry Onion Rings

Ingredients:

Directions:

Hungry for More Healthy Fried-Food Swaps?

Chew on this:

FAQs

Are zucchini fries healthier than french fries? ›