Published · Last updated · By Martha McKinnon · 4 Comments
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Weight Watchers SmartPoints Recipe: Crock Pot Pepper Steak
Tasty bite-size pieces of round steak slow cooked with onion, bell pepper, mushrooms and diced tomatoes.
This crock pot pepper steak makes for an easy and comforting dinner any night of the week.
Recipe Notes
After 7 hours of cooking on LOW, the steak and vegetables were plenty tender, so I flipped my crock pot to WARM until we were ready to eat.
The recipe calls for one bell pepper, but you could bulk it up and make it more colorful by using both a red and a green one.
The recipe makes 4 hearty servings.
We enjoyed it for dinner one night served over slow cooker rice with a simple green salad.
Then then next night to change things up, I heated the leftover pepper steak and then tossed it together with about 2 cups of cooked bow-tie pasta.
So, I was able to cook once and enjoy what seemed like two completely different dinners!
And if you're watching your carbs, this would also be great with cauliflower rice.
To make this crock pot pepper steak work for WW Simply Filling, you need to skip the flour, but the end result will be less thick.
How Many Calories and WW Points in this Pepper Steak?
According to my calculations, each serving of this pepper steak (without rice) has about 267 calories and:
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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5 from 2 votes
Crock Pot Pepper Steak Recipe
This hearty crock pot pepper steak recipe is as easy as it is delicious - and Weight Watchers friendly too!
Prep Time20 minutes mins
Cook Time7 hours hrs
Total Time7 hours hrs 20 minutes mins
Servings (adjustable): 4
Calories: 267
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 pound beef round steak, cut into bite-size pieces
- ¼ cup all-purpose flour
- ¼ teaspoon ground pepper
- ¼ teaspoon salt
- 1 large onion, sliced thinly into half-moons
- 1 red or green bell pepper, seeded and sliced
- 1 can (14 to 15 ounces) diced tomatoes with juices
- 1 can (4 ounces) sliced mushrooms, drained
- 3 tablespoons soy sauce
- Cooked rice (if desired, for serving)
Instructions
Ideal Slow Cooker Size: 4-Quart.
Place the pieces of beef in your slow cooker. Sprinkle with the flour, salt and pepper. Toss with your hands to coat the meat with the flour. (For extra flavor I used a couple of teaspoons of Montreal Steak Seasoning, instead of salt and pepper.)
Add the onion, pepper, tomatoes, mushrooms and soy sauce.
Cover and cook on LOW for 7 to 8 hours, until the beef and vegetables are tender.
Serve over cooked rice, if desired.
Equipment
Recipe Notes
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Crock Pot Pepper Steak Recipe
Amount Per Serving (1 /4th recipe without rice)
Calories 267Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2.1g11%
Cholesterol 75mg25%
Sodium 948mg40%
Carbohydrates 17g6%
Fiber 3.3g13%
Sugar 3.1g3%
Protein 30.9g62%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: pepper steak dinner, slow cooker pepper steak
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: adapted from Gooseberry Patch 101 Slow-Cooker Recipes
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Here's another variation for making Slow Cooker Pepper Steak at home:
More Slow Cooker Beef Recipes for Weight Watchers
- Slow Cooker Beef and Mushrooms
- Skinny Slow Cooker Beefy French Onion Soup
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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