Dumbbell Nan Kilo Moteru? (2025)

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Alternative Titles

Synonyms: How Many Kilograms are the Dumbbells You Lift?

Japanese: ダンベル何キロ持てる?

English: How Heavy Are the Dumbbells You Lift?

German: How Heavy Are The Dumbbelss You Lift?

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Information

Type: TV

Episodes: 12

Status: Finished Airing

Aired: Jul 3, 2019 to Sep 18, 2019

Premiered: Summer 2019

Broadcast: Wednesdays at 22:30 (JST)

Producers: AT-X, Shogakukan, Kadokawa Media House, RAY, NTT Plala, Kadokawa

Licensors: Funimation

Studios: Doga Kobo

Source: Web manga

Genres: Comedy, Ecchi

Theme: CGDCT

Duration: 24 min. per ep.

Rating: PG-13 - Teens 13 or older


Statistics

Score: 7.231 (scored by 188,786 users)

1 indicates a weighted score.

Ranked: #31342

2 based on the top anime page. Please note that 'Not yet aired' and 'R18+' titles are excluded.

Popularity: #589

Members: 408,478

Favorites: 1,327


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Dumbbell Nan Kilo Moteru? (2)

AniDB

Dumbbell Nan Kilo Moteru? (3)

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Preliminary Spoiler

More Reviews

Jul 24, 2019

Karhu

Recommended

Preliminary (4/12 eps)

Pretty girls in sports wear that unveil every inch of their sexy bodies with mind-boggling efficiency. Muscle-bros so big you need a rock climbing permit for a piggyback ride. When gym enthusiasm collides with anti-broscience humor, you have Dumbbell, the funniest ecchi comedy since Prison School. However this is not an entirely comedic series (nor is its ecchi pushy in case someone minds), rather it can also be very serious and motivational at times.

What the series manages to do with its cast is the impressive part because with simple character traits it manages to deliver smooth and hilarious comedy. We have characters such as ...

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Sep 18, 2019

HellLyter

Recommended

Dumbbell Nan Kilo Moteru is probably the most fun anime I’ve watched this season. Its got a colorful cast of characters who each add their own flair to the show and showcases some really solid comedy. It also provides some actually useful knowledge about the human body and working out. But you know what sets it apart from practically all other anime I’ve watched?

It’s motivational

To me, this is a pretty monumental feat. You’ll be hard pressed to find a show that actually inspires you to do what’s being shown. When I watch sports anime for example, I don’t immediately think to go and become ...

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Aug 9, 2019

Ellenwitch

Recommended

Preliminary (5/12 eps)

Honestly. I was unsure about this at first as with the genres that were listed. But they honestly aren't a problem at all when it comes to this anime. It's hardly impacting the show in any bad light at all. Sure it may get repetitive over time. But it's not to the point that it would be annoying.

I'd honestly say if you are interested in fitness, or just wanting to get into shape. Then give it a watch. It's not gonna be one of the best animes of course. But still a great watch. The characters are all honestly relatable. A nice anime.

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Jul 25, 2019

Groenboys

Recommended

Preliminary (4/12 eps)

SAIDO CHESTOOOO!!!!

In a season full of Isekai's, viking and more Isekai's, Doga Kobo gives its contribution with Dumbbell Nan Kilo Moteru? I love Doga Kobo and their work, so I was hyped for this anime and Doga Kobo delivered.

Hibiki is your ordinary high school girl who eats tons of food. She gets fat and wants to lose that fat. After failing to work out on her own she starts going to the gym. The rest of the anime we follow her trips to the gym. We get to know how she does the excercises, meet a colorful cast of characters and we get to ...

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Sep 18, 2019

ZB_Blades

Recommended

Girl do you even lift!?

How Heavy Are The Dumbells You Lift or my preferred name up above is the recent edition to a new sub genre of anime that I like to call cute girls doing cool and educational things. This year we’ve had girls singing beautiful songs and girls surviving on a deserted island. This time we have girls working out and getting in shape for our viewing pleasure, and what a pleasure it is.

The concept for this anime/manga is genius. How do we get people to start taking care of themselves? How do we get people to hit the gym? The ...

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Aug 28, 2019

AmuroHater

Recommended

Preliminary (8/12 eps)

Starting this anime, I kind of expected to end up dropping this after a couple episodes. Comedy and ecchi aren't typically my cup of tea, but much to my surprise, this anime was an exception.

Besides all the fan service one can expect from ecchi (which to me the fan service hasn't been super in your face or over pushed), this anime is actually very motivational and informative. I think anyone who wants to start a healthier lifestyle or needs the motivation to hit the gym could benefit from this anime. Basically this anime shows you the proper techniques to work out at the gym and ...

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Sep 18, 2019

Uber_Bacon

Recommended

Picture this: the date is July 4, 2019. One day after “Dumbell Nan Kilo Moteru?” is released. You work at a fairly inconspicuous gym, it’s a slow day and all you can think of is going back home to throw back a cold one and pass out. Suddenly, you hear a loud rumbling sound from outside the gym’s front door. You start to panic, New years is still half a year away and you were planning on quitting before the horde consumed you. As the rumblings get louder you hear a faint: “Nice Muscle!” in the distance and you realize what is happening. It’s too ...

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Dec 28, 2019

Kaizoku-Otaku

Recommended

There are so many distinct cute girls doing cute things anime, which are all fun and colourful, and gives you that wholesome and fluff you are looking for. Now we finally have yet another anime to add that ever-growing collection CGDCT list. It's an anime you didn't know how much you needed before you actually watched it first hand. Basically, Dumbbell is cute girls working out. So first off, we are introduced to our adorable fang gyrau Sakura Hibiki. Who seems to think she is getting a little cubby down the tummy area and decides to hit the gym. But if you ask me, she ...

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Aug 21, 2019

Elainas

Recommended

Preliminary (7/12 eps)

Really, I came across this when I was looking for proper
anime.

I started playing sports

It became difficult to find the kind of anime I wanted in the completed anime.I looked at the newly released animes and came across it.

Story |9| : I don't need to explain
Art |10|:The drawings are very good and reflect the anime
...

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Sep 25, 2019

SirJosh

Recommended

Dumbbell Nan Kilo Moteru? is a gReAt anime that goes in depth about body building except it is more body than the building. You want it dem thighs? You got it the thighs! You want dem bOObies? You got it dem tiddies! You want it dem ass? You got dem juicy peaches! You want it dem abs? They got you, baby!

Story:
The story goes through the daily life of Sakura, who is a food addict but also wants to cut down weight. However, she has a hidden monstrous strength within her and she now aims to be the greatest hokage in the world!

Characters:
Characters were very ...

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Aug 7, 2019

heantai

Recommended

Preliminary (5/12 eps)

Dumbbell Nan Kilo Moteru? is not only an enjoyable series but also gives insight into fitness for those who are new or oblivious. I came into this series with low expectations, but was pleasantly surprised at how much I enjoyed it. This show has short little excerpts that explain how to do several exercises, these are presented in a fun and comedic way but also explain the exercises well and are a good place for viewers to gain a little knowledge about fitness and weight lifting.

This show does fall short with it's underdeveloped characters. Though this is okay due to the show mostly being ...

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Sep 19, 2019

takkun_

Recommended

Anime is known as the medium of extremes, both to its benefit and detriment. Extreme designs, animation, plots, and so on. But with so many anime out there reaching all kinds of extremes, it can be difficult to break out from the crowd and truly feel original. So why not make something that most would say is the exact opposite of what anime fans are interested in? That idea might just be crazy enough to work; and for "How Heavy Are The Dumbbells You Lift?", it certainly does.

Creating a show about working out has to be difficult, especially with an audience who has zero interest ...

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Sep 19, 2019

Sasori_Nagashi

Recommended

Come for the cute girls, stay for the lifting advice seems to be the premise of this anime.

If you're like me, you aren't someone who is a big fan of ecchi at all. It's cool if you are, but I am not. I don't come to an anime to view cute/sexy girls. I come for story substance or comedy or... Well a number of factors. For this anime, the humour felt like it really hit the mark for me, with a good deal being relatable for anyone who has ever lived a gym lifestyle or, like the MC, struggled with food portion control. I am ...

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Sep 18, 2019

SCUBAST3V3N

Recommended

SAIDO CHESTO! Well, this anime absolutely surprised me. I was on the fence about watching it this season, but, eventually took the plunge. I found myself not only enjoying the girls’ story, but also learning quiet a bit as well. They did a fantastic job of knowing their source material, and translating it into something informative, yet, entertaining.

Story: The story is basically, just the following of four highschool girls, and their journey into the realm of weight training. Their adventures generally didn’t carry over into the next episode, as they were normally on a different adventure or struggle with each episode.

Art: The art and animation ...

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Sep 18, 2019

LegendAqua

Recommended

"Please Muscle! I want to be popular!
Please Muscle! I want to be thin, Yes!
Please Muscle! Because I want to be popular!"

LA didn't think LA wanted an ecchi educational anime about hitting the gym with cute girls but DAMN did Dumbbell Nan Kilo Moteru? pull it off!

Hibiki Sakura loves to eat, however when her best friend Ayaka Uehara tells her that she's gotten a bit of weight, Hibiki enrolls into Silverman Gym thinking she can breeze her way in exercising, until she finds out that it's a bodybuilding gym and she dislikes BUFF men, it cements when she encounters Akemi Souryin the student council president of ...

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Nov 20, 2019

Ceko09

Recommended

Dumbbell Nan Kilo Moteru? was it worthy to watch this anime?

Story:lets start with the story.The story is about 5 girls (Sakura, Hibiki Souryuuin, Akemi Boyd, Gina Tachibana, Satomi Uehara, Ayaka)who are training in the Silver man gym to get slim bodies or bcs they are fitness maniac or they want to lost weight.Well that's about the story.I give it 6/10.

Art:The art is Great.I don't have much to say about the art other than it was very well animated.I give it 9/10.

Sound:The sound was pretty good made the voice actors did pretty good job.The dub is good too so if u like to watch anime ...

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Sep 19, 2019

felixlovesanime

Recommended

Dumbbell Nan Kilo Moteru? is hilarious. Forty kilograms worth of hilarious.

Since the pilot episode, one could easily tell that Dumbbell Nan Kilo Moteru? is playing with exaggerated campiness and over-the-top outrageousness. A bunch of high school girls' journey in achieving the prime body strength (and ecchi-level sexiness) is bound to be both head-scratching and downright relatable. However, thanks to its mascot character Machio-san and the exemplary straight-man Tachibana-sensei, every minute of these twelve episodes is spent with such productive ways that are both indulging one's muscles and churning the audience's stomach. Nonetheless, what truly brings this anime to a weight class of its own is ...

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Oct 28, 2019

Hitoribotchan

Recommended

Doga Kobo (Studio that producing this anime) seems to says like this: "Hey my fans! I am so tired always producing cute girl anime. Now its time some bulks guys to teach you how to workout! you damn weebs!"

What a surprise for me that the queen of moe studio producing this anime. But since its from Doga Kobo i tried watching this anime. Aaand heeeeere we gooooo!

Story: 8/10

Is it just like my usual diet program TV in my weekend? NO!! You are wrong guys!

Each episode have different story and different setting. One is in Gym Hall, another one in beach, another one at mountain, ...

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Sep 18, 2019

El_Magnifico

Recommended

If you want to start doing some physical exercises or even start going to the gym, but don't know where to start or lack the motivation, worry no more! "Dumbbell Nan Kilo Moteru?" is what you need!

The series provide you not only with the theoretical and practical knowledge, but also with relatable characters, decent story and a lot of gags. I personally go to the gym for 3 years (as a hobby) and know most of the exercises but lack theory, so on top of articles and youtube videos, this anime manages to provide me with useful information and help me improve my techniques. The ...

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Sep 6, 2019

TheCasualPursuit

Recommended

Preliminary (7/12 eps)

Too Funny!

If you actually are into working out/physical training, this show will actually pull you right in! Though it gets a little cringey when they present some gym practices that you particularly don't agree with. But that's beside the point. It's funny, very relaxing, and haven't encountered a single boring episode at all!
But if you're not into working out at all(I understand, it isn't for everybody, but you really should try it out), then this one still serves a whole lot of entertainment that the topic of physical training would seem like a side note.
At first it may seem like your typical anime comedy... and ...

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