Keto Reuben Soup - Reuben Sandwich In The Form of A Low Carb Soup (2024)

Make a cheesy keto Reuben soup for lunch or dinner. Only 5g net carbs per serving and filled with corned beef and swiss cheese.

The Best Keto Reuben Soup

All of your favorite things about a classic Reuben sandwich are combined in this thick and creamy soup – minus the rye bread. The earthy chopped onion, bold garlic, tangy sauerkraut, peppery corned beef, and tart swiss cheese all come together in a thick and creamy broth.

It’s basically Heaven in a bowl.

If you need a recipe that you can throw together really quickly, then this is it! It only takes about 30 minutes for it to cook.

I don’t think it will make a very good slow cooker soup. You could try it – the worst that will happen is the corned beef becomes super tender and melts in your mouth. All the other ingredients can cook for quite a while in a slow cooker without any issues.

Creamy Reuben Soup Keto

As the heavy whipping cream and beef broth cook, it will make a really thick base for your soup. There is a way to make this soup without heavy whipping cream.

The best substitute for heavy whipping cream is a can of coconut milk. You only need 8 ounces of it – not the entire can. Using coconut milk might give the soup a slightly nutty aftertaste. If you use coconut milk, just use a little bit more sauerkraut and it will taste just fine.

Low-Carb Reuben Soup

I love to make thick and hearty soups when the temperatures dip down, even a little bit. This soup is packed with so many hearty ingredients that it will fill you up! You won’t need to eat much else with it.

I like to enjoy crackers with my soups, so either munch on some pork rinds with it or make your own cheese crisps.These pumpkin breadsticks are fun to dip into the soup too, or just eat by themselves on the side.

I also like to enjoy a salad with my soup, and this low-carb chicken cobb salad has lots of tangy flavors that taste delightful with this soup.

Best Reuben Soup Recipe

This soup stores wonderfully in the refrigerator, so use it in your meal prep plans. Since it is a soup, I like to keep it in a mason jar with a lid that screws on nice and tight. It will stay fresh in the refrigerator for up to a week.

When you are ready to reheat it, you can use the microwave, but I think it tastes even better when you warm it up on the stove.

Sauerkraut Soup Recipe

Sauerkraut is one of the best things you can eat on the keto diet. It’s so healthy for you and has very few carbs. Did you know that it is a probiotic? This means that it has microorganisms in it that are good for your gut bacteria.

It also has anti-inflammatory properties that support gut and overall health and well-being. Also, the zinc and magnesium in sauerkraut are good for your brain and help with stress and anxiety. So eat up!

Keto Reuben Soup Recipe

Here’s the list of ingredients that you’ll need to make this recipe. Exact measurements and instructions for this entire recipe for is in the printable recipe card, just a little bit further below. First, I have some photos showing you each step of the recipe so you can see how I made it.

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Servings: 4
Net Carbs: 5 Net Carbs Per Serving

Ingredients:

Butter
Onion
Celery
Garlic
Beef broth
Heavy whipping cream
Sauerkraut
Chopped corned beef deli meat
Shredded Swiss cheese
Salt and pepper

Instructions:

1. Place the butter in a pot over medium heat on the stove.
2. Add the onion and celery to the pot and saute until becoming tender.

3. Place the minced garlic into the pot and saute another 30 seconds.

4. Pour the beef broth and heavy whipping cream into the pot. Stir to combine.

5. Stir in the sauerkraut and corned beef as well as salt and pepper to taste.

6. Cover the pot and simmer for 20 minutes.
7. Top with the shredded swiss cheese and serve.

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Keto Soup Recipes

If you enjoyed this keto Reuben soup, then here are some more low-carb soups you should make next. They are all my favorites, it’s hard to pick just one. Try them all!

• Creamy Keto Thai Chicken Soup
• Keto Creamy Beef Stroganoff Soup
• Keto Salmon Stew Recipe
• Easy Keto Chili Recipe
• Low-Carb Bacon Cauliflower Chowder