Oatmeal Dessert Recipes (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Sweet toppings

Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more) Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body. So, you need to include a variety of fruits and vegetables in your diet to make up for the possible nutritional loss.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey. They're still high in sugar and calories, but at least they come with the benefit of vitamins, minerals and antioxidants.

Fresh fruit will add fiber, vitamins, minerals and some sweetness to your oatmeal. Fruit's fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein.

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

Can you eat eggs and oatmeal together? ›

Looking for a little morning inspiration? Look no further than our Scrambled Eggs with Oats. Filled with fresh herbs, sun-dried tomatoes and creamy goat cheese, this unexpected spin on a breakfast favorite is a delicious way to start your day.

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Raw oats can be eaten with milk or water, but it is generally not recommended as they can be difficult to digest and can cause digestive discomfort.

Yes, oatmeal and a hard-boiled egg can make for a healthy breakfast as they both provide a good source of nutrients. Oatmeal is a good source of fiber, protein, and several important vitamins and minerals, including iron, magnesium, and B vitamins.