Our 30 Favorite Cauliflower Recipes (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Rinse the cauliflower florets.

Transfer the cauliflower pieces to a colander and place them under running water to eliminate bugs and larger pieces of dirt.

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spots for dirt, germs, and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

Yes, you can eat all parts of a cauliflower. Cauliflower can be eaten raw or cooked and it can be used in various recipes. 1. Cauliflower rice is a great substitute for rice in dishes like fried rice, curry, and stir-fries.

Eating larger amounts of cauliflower and related vegetables has been linked with a lower risk of strokes caused by blood clots. Low levels of healthy red blood cells (anemia) due to iron deficiency. Heart disease. Symptoms of menopause.

Cauliflower goes especially well with

Chicken — roast chicken; a stew or braise involving thighs and/or drumsticks; breaded chicken such as kyiv, schnitzel, parmigiana. Pork — salty/smoky cuts such as bacon, gammon steaks, large cooked ham on the bone, ham hock; slow-cooked pork shoulder; a fatty pork chop.

The ingredients for the roasted cauliflower recipe are simple, but they offer plenty of flavors. Fresh-squeezed lemon juice gives it a brightness that will tantalize the taste buds.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

The reason for this is that cauliflower, as well as other cruciferous veggies, such as kale and broccoli, contains raffinose and other oligosaccharides. These are specific types of sugars that remain undigested until bacteria in the gut ferment them, producing gas, and, in turn, causing bloating and gas.

Does cauliflower soak up liquid? ›

Unlike those starchy grains of rice, riced cauliflower doesn't soak up moisture or liquid in the same way.

Food Stylist: Barrett Washburne. For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash.