Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2024)

Honey-roasted sweet potatoes with cinnamon and ginger pair perfectly with our favorite lemon zest labneh recipe, finished with a generous drizzle of good olive oil and flaky sea salt!


  • Gluten Free
  • Vegetarian
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (1)

Roasted Sweet Potatoes + Labneh: The Perfect Match

There’s nothing quite like crispy, hot, roasted sweet potatoes fresh out of the oven, except for maybe when they have been tossed in good olive oil, honey and warm spices. We enjoy oven-roasted sweet potatoes year round and this is our new favorite way to serve them.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2)

This is Best Sweet Potato Recipe You’ll Ever Make!

We promise, you are going to love this delicious sweet potato side dish. Here’s a little recap of everything that we've got going on that makes this the best sweet potato recipe ever:

  • Cinnamon, ground ginger, salt, and crushed red pepper flakes, oh my!
  • Honey and olive oil, for the win!
  • Labneh yogurt, made with lemon zest, salt, and your favorite plain Greek yogurt.
  • Flat leaf parsley and green onions to help this healthy oven-roasted sweet potato dish achieve over-the-top greatness!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (3)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (4)

How To Roast Sweet Potatoes:

Roasting vegetables is one of the easiest ways to cook them, and a great way of adding vitamins, fiber, and FLAVOR to your dinner! We love sweet potatoes baked in the oven, cut into wedges and grilled, or cubed and roasted. For this dish, we've opted for baked sweet potato cubes. Here’s the how to roast sweet potatoes in the oven:

  • Preheat oven to 425°F.
  • Mix honey, olive oil, salt, cinnamon, ginger, and red pepper flakes in a bowl.
  • Peel sweet potatoes and cut them into cubes.
  • Place the sweet potatoes on a rimmed baking sheet and toss them in the honey mixture until they're coated.
  • Bake until the potatoes are tender and slightly caramelized. How long this takes will depend on the size of the potato pieces.
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (5)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (6)

How Long Do You Roast Sweet Potatoes?

How long you roast your sweet potatoes is entirely dependent on the size of the potato pieces you are baking. If you’re baking wedges you’ll need to cook them for 50-60 minutes. If you’re making roasted sweet potato cubes, your baking time is cut in half—roughly 25-30 minutes— which the reason we decided to call for sweet potato cubes in this recipe. The smaller you go, the less time it takes.

A few more favorite variations of sweet potatoes that we’ve cooked up in the oven :

Half-Inch Dice: Like in ourSweet Potato Tacos.

Thinly Sliced: Just like these in this Healthy Sweet Potato Casserole.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (7)

What Is Labneh?

We'd like to introduce you to the roasted sweet potatoes' greatest sidekick, homemade labneh cheese. If you’ve already tried this thick, creamy, spreadable yogurt cheese then you know it’s what dreams are made of.

Although labneh (or lebneh) is considered a cheese, it is made simply from plain yogurt that has had some of the moisture strained out of it. It is light and refreshing with a tart and mild flavor. It has been a traditional part of Lebanese cooking for centuries, but has been widely adopted outside of Middle Eastern cuisine, as well.

Eaten much like hummus, labneh is traditionally included as a part of any mezze spread. It is often served as a dip for falafel or pita, a protein-packed breakfast with fruit, or served with olive oil and veggies for lunch. This labneh recipe is extremely versatile. We like to think of it as a healthier substitute for cream cheese or sour cream, with many additional benefits and nutrients.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (8)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (9)

How To Make Labneh:

Making labneh is so fun, and it's incredibly easy to prepare at home! The only “special” tool you need to make it is a clean kitchen towel. We like to use the thin, flour sack kind of towel, but if you happen to have some layers of cheesecloth or a nut milk bag, either one of these will work as well.

Step 1: Start with a tub of plain, whole milk Greek yogurt, some salt and a lemon.

Step 2: Line a colander with the towel, cheesecloth, or nut milk bag and set it over a large bowl.

Step 3: Scoop the yogurt into the lined colander and place it in the fridge to strain. The longer you strain your yogurt (up to 24 hours) the thicker it will get. We like ours soft and spreadable, so for this particular simple sweet potato and labneh recipe, we only strain it for a few hours.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (10)

How Healthy Is This Roasted Sweet Potatoes Recipe?

Not only do these roast sweet potatoes with labneh taste phenomenal, it’s actually really good for you! Take these facts into consideration when planning this dish and you’ll feel great that you found such a winning combo of ‘delicious-meets-good-for-you’ food.

These healthy, oven-roasted sweet potatoes are full of nutrients, such as:

  • Lots of vitamin A!
  • Vitamin C and beta-carotene (immunity boost anyone?)
  • Fiber and potassium!
  • Vitamin B6, calcium, iron, magnesium—the list of health benefits goes on and on!

Labneh boasts:

  • More protein with fewer calories, fat, and sodium than similar dairy options like cream cheese, sour cream or creme fraiche.
  • Good-for-your-gut probiotics (another great immunity booster)!
  • Calcium!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (11)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (12)

Wondering What To Serve With This Roasted Sweet Potato Recipe?

So, now that we’ve convinced you to make these oven-roasted sweet potatoes with labneh cheese, you’re wondering what to serve them with, right? Well, they could be served as a light dinner in and of themselves. But they'd also be delicious served alongside these fantastic main dishes.

  1. Lamb Burger With Harissa Mayo and Pickled Red Cabbage. You can swap out the goat cheese on the burger for an extra dollop of labneh!
  2. Beef Kofta Kababs with Tzatzikipair perfectly with this sweet potato side dish.
  3. Grilled Chicken Shawarma Kebabs- say hello to your new favorite dinner!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (13)

In Love with these Honey-Roasted Sweet Potatoes?

Did you make and LOVE this dish? We want to see your labneh and oven roasted sweet potatoes creations! Share your handiwork with us on Instagram and tag @themodernproper and #themodernproper so we can feature you on our stories. Happy eating!

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2024)


Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How does Ina Garten bake sweet potatoes? ›

Directions. Preheat the oven to 375 degrees F. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife.

What makes sweet potatoes taste better? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

Can diabetics eat sweet potatoes everyday? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Should sweet potatoes be soaked in water before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

How do you roast sweet potatoes Martha Stewart? ›

Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

Is it better to bake sweet potatoes in foil or not? ›

Starting the sweet potatoes in a cold oven further enhances sweetness via gradual heating, which stretches out the time spent in the “sweet spot” for enzymatic activity. Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired.

What is the tastiest sweet potato? ›

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

Why do I feel better after eating sweet potato? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

Why don t sweet potatoes get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is Honey good for a diabetic? ›

Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

Can diabetics eat honey? ›

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

How long to soak sweet potatoes in water before cooking? ›

Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.

Why do chefs soak potatoes? ›

The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

How do you soak sweet potatoes to remove starch? ›

To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.

Does soaking potatoes make them taste better? ›

Soaking the potatoes in cold water can help to firm up their texture and remove any excess starch that may have accumulated on the surface during cooking. This can result in potatoes that have a fresher taste and texture.

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