RAW COOKIE DOUGH BITES {EGG/NUT FREE} (2025)

by predominantlypaleo 8 Comments

How lucky am I that I have such talented awesome friends who are also generous enough to share their genius on my blog! My friend Alyssa from Barefoot Provisions has come up with yet another rad recipe to share with us and luckily she knows how busy I have been writing, editing, and working on books that her timeliness is just spot on!

Today she has made these delicious raw cookie dough bites and I can’t wait to try them. Of course you can always find all the goodies at Barefoot Provisions, and they’ll always be served up with a smile!

Take it away Alyssa!

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (1)

I’ve been baking up a storm with TigerNut flour, and I was licking some batter I had used for a cake when I realized that unlike many flours, TigerNut flour is perfectly delicious and edible on its own — without anybaking involved. The flour has this incredible deep rich slightly-sweet caramelly malty nutty flavor — like roasted chestnuts (YUM!) which works perfectly in desserts and baked goods.

So what IS TigerNut flour?TigerNutsare a resistant starch — the preferred food of our gut microflora. The prebiotics inTigerNutshelp your tummy bacteria to flourish, helping to keep your immune system strong (hooray for gut health!) And since these are a tuber and not actually anut, they are perfect for those dealing with autoimmune issues, ornutallergies. Archaeologists reveal that our earliest ancestors relied heavily on this root; it actually made up a major portion of their diet. Over the years, we’ve lost touch with our roots — that is, until Organic Gemini came along and brought these back into our lives. These “nuts” and flourare packaged in a dedicated allergen-free kitchen in Brooklyn, New York.

I remember my friendTracyhad created some raw bites with her TigerNut flour and I knew I had to do the same. You can make these so quickly, but be warned, they will disappear just as quickly as they were made.

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (2)

You will need:

3/4 CupTigerNut Flour(divided into 1/2 cup and 1/4 cup amounts)

1 tbspcacao nibsor chopped dark chocolate

1 tbsphoney

1 tbspcoconut oil

1 tspghee

Pinch ofReal Salt

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (3)

In a small bowl, mix 1/2 cup of the TigerNut flour with 1 tbsp cacao nibs and honey. Mix well to create a chunky, clumpy mix.

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (4)

In a pan over low heat, combine 1 tbsp coconut oil and 1 tsp ghee until melted.

Pour the melted mixture over the bowl and combine with a fork.

Once combined, the mixture should be a little wet- this is when you can add the remaining 1/4 cup of flour then form a ball of dough with your hands.

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (5)

Scoop out with a teaspoon and roll chunks of dough into small balls. Place these in the freezer for about 15 minutes and then go to town!

(1 tsp scoops should yield about 12 bites)

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (6)RAW COOKIE DOUGH BITES {EGG/NUT FREE} (7)

RAW COOKIE DOUGH BITES {EGG/NUT FREE} (2025)

FAQs

Can you eat raw cookie dough without eggs? ›

The FDA recommends avoiding the consumption of raw flour because there is a risk that it could be contaminated with bacteria. If you are worried about eating raw flour, you can heat treat the flour used in this eggless cookie dough recipe.

What is a substitute for eggs in edible cookie dough? ›

Edible Egg-less Chocolate Chip Cookie Dough
  1. 1 stick unsalted butter softened.
  2. 3/4 cup brown sugar packed.
  3. 2 tsp vanilla.
  4. 1/2 tsp salt.
  5. 1 cup all-purpose flour.
  6. 2 tbsp milk.
  7. 1/2 cup mini chocolate chips.
  8. 1/2 cup milk chocolate chips Ghirardelli is my favorite.
Nov 21, 2023

Do cookie dough bites have eggs? ›

And then FINALLY, after sooooo long, in 1997 Cookie Dough Bites® went on sale for the first time! Fans declared that "the taste was incredible!" and the hard workers at TON breathed a tremendous sigh of relief — they had developed an egg-free cookie dough candy that was totally delicious and safe to eat.

Does raw cookie dough have raw eggs? ›

Most cookie dough contains raw eggs. Although eggs are typically heat-sterilized, some bacteria can remain on the outer shell. When the egg is cracked, the bacteria from the shell can contaminate the food the eggs are added to. Eggs are commonly contaminated with Salmonella bacteria ( 1 ).

Can you leave the egg out of cookie dough? ›

Reach for some applesauce or mash up a banana.

Both of these substitutes add moisture to the baked good, like eggs, but they can impart a little flavor to the mix (your cookies will probably taste a little reminiscent of banana bread, which isn't necessarily a bad thing).

How to eat raw cookie dough safely? ›

All you have to do is stick the flour in the microwave for a minute stir it up so it doesn't form clumps and and microwave it for another minute (2 minutes in total) this kills any bacteria that may be in the raw flour and makes this cookie dough safe to eat!!!

What can you use to bind cookies instead of eggs? ›

11 EGG SUBSTITUTES: HOW TO BAKE WITHOUT EGGS
  1. MASHED BANANA. ...
  2. APPLESAUCE. ...
  3. SILKEN TOFU. ...
  4. GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  5. YOGURT. ...
  6. BUTTERMILK. ...
  7. SWEETENED CONDENSED MILK. ...
  8. ARROWROOT POWDER OR CORNSTARCH.

Can I use oil instead of eggs? ›

For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.

Is there raw egg in Pillsbury cookie dough? ›

We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

Why should you not serve raw eggs to a child like in cookie dough? ›

Uncooked flour and raw eggs can contain germs that can make you sick. Tasting or eating raw (unbaked) dough or batter can put you at risk for food poisoning. Follow the recipe or package directions for cooking or baking. Wash your hands, bowls, utensils, and countertops after handling raw flour, eggs, or dough.

Why do you need eggs for cookie dough? ›

To create cookies, you typically use whole eggs and their proteins for flavor, leavening, structure, and color. Eggs promote puffiness and spreading in cookies, while also holding the cookie together during baking.

Is it safe to eat raw cookie dough without eggs? ›

You might think that because vegan cookie dough doesn't contain eggs, you're not at risk of contracting a foodborne illness. But this isn't entirely true. According to the Centers for Disease Control, consuming raw flour is also a salmonella risk.

Does Nestle cookie dough have raw eggs? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Can I eat Pillsbury cookie dough raw while pregnant? ›

If you insist on satisfying your cookie dough or cake batter craving, consider trying out an edible cookie dough recipe with heat-treated flour or pick up a package of Pillsbury's “Safe to Eat Raw” products.

Is it safe to eat Undercooked cookie dough? ›

Steps like grinding grain and bleaching flour don't kill harmful germs—and these germs can end up in flour or baking mixes you buy at the store. You can get sick if you eat unbaked dough or batter made with flour containing germs. Germs are killed only when flour is baked or cooked.

Does cookie dough without egg need to be refrigerated? ›

It does not need to be refrigerated, although it does make a firmer texture, if that's your preference. Eggless cookie dough should be eaten within 2-3 days.

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