Sourdough Bagels Recipe ~ Barley & Sage (2024)

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These sourdough bagels are thick and chewy, but not too dense. They are truly the best homemade bagels and they're super easy to make! I use a combination of sourdough discard and instant yeast to get that delicious sourdough flavor in just a couple hours.

Sourdough Bagels Recipe ~ Barley & Sage (1)

I love to make a big batch of bagels in different flavors and freeze them, so that I can have fresh sourdough bagels whenever I want!

You might also like these sourdough pretzels or these sourdough blueberry muffins!

Jump to:
  • Ingredient Notes
  • How to Make Sourdough Bagels!
  • Bagel Toppings
  • Recipe Notes
  • Recipe FAQ's
  • Tips for Success!
  • More Sourdough Recipes You Might Like!
  • Recipe Card
  • Comments

Ingredient Notes

You just need a few simple ingredients to make the best chewy sourdough bagels!

Sourdough Bagels Recipe ~ Barley & Sage (2)
  • Sourdough Starter- I typically use leftover sourdough discard to make these bagels because I always need to use up extra discard, but ripe sourdough starter works just as well! This recipe uses a little bit of yeast to help it rise, so the sourdough is just for that tangy flavor.
  • Bread Flour- I use bread flour to make the bagels a little bit chewier, but you can easily substitute all purpose flour. You just made need 2-3 extra tablespoons of flour.
  • Instant Yeast- The yeast helps the dough rise so that we can use sourdough discard. But I've included notes at the end of the recipe for making these sourdough bagels without yeast!
  • Non-diastatic Malt Powder- You can leave this out if you can't get your hands on it, but I highly recommend it! Non-diastatic malt powder gives both pretzels and bagels their distinct flavor and shiny crust.
  • Baking Soda - Boiling the bagels in baking soda is crucial for helping them rise properly and get the perfect bagel texture!

The complete list of ingredients and amounts is located in therecipe card below.

How to Make Sourdough Bagels!

In the bowl of a stand mixer, combine the sourdough starter discard, the water, and 200 grams of flour and let rest at warm room temperature for 1-2 hours until the surface is bubbly.

This first step is technically optional, but I promise it's worth it! It really helps develop that sourdough flavor and strengthen the dough.

Add in the rest of the flour, the instant yeast, sugar, malt powder, and salt. In a stand mixer fitted with the dough hook attachment, knead the dough on medium-high speed for about 5 minutes. The dough should come together into a cohesive ball that pulls away from the side of the bowl. The dough will be very smooth and elastic but still a little bit tacky.

Place the dough in a lightly greased bowl and lightly cover with a kitchen towel. Let rise at warm room temperature (72-75 degrees) for 60-90 minutes until the dough is puffy and doubled in size.

  • Sourdough Bagels Recipe ~ Barley & Sage (3)
  • Sourdough Bagels Recipe ~ Barley & Sage (4)

Line 2 baking sheets with parchment paper, then turn the dough out onto a clean surface and divide into 12 equal pieces. The total dough weight should be about 1200 grams, so you're shooting for 100 gram pieces.

Shape each piece of dough into a tight round. Pull the edges of each piece of dough towards the center and then pinch them shut. They should look like little round dumplings. Cup your hand so that just your fingertips touch the work surface and the ball of dough is beneath your palm. Make a circular motion with your hand, dragging the dough against the surface of the table. This motion will build surface tension along the top of the dough and tighten it into a ball.

Sourdough Bagels Recipe ~ Barley & Sage (5)

Place your shaped dough balls onto your lined baking sheets and let rest for about 30 minutes.

While the dough balls are resting, preheat your oven to 425 degrees and prepare your water bath. Bring a large pot of water to a slow rolling boil and then add in the baking soda (it should foam up for a minute).

Shape the bagels by pushing a lightly floured finger through the center of the dough ball. Twirl the dough around your finger to enlarge the hole until it's about 2 inches in diameter (this will look too large, but the holes will shrink when the bagels are boiled and baked).

Boil the bagels for 1-2 minutes on each side and then place back on your parchment lined baking sheets. Depending on the size of your pot, you will only be able to boil 3-4 bagels at a time.

  • Sourdough Bagels Recipe ~ Barley & Sage (6)
  • Sourdough Bagels Recipe ~ Barley & Sage (7)

Lightly brush the tops of your bagels with egg wash and sprinkle on your desired toppings.

[Don't skimp on the egg wash! That's what helps the toppings stick to the bagels!]

  • Sourdough Bagels Recipe ~ Barley & Sage (8)
  • Sourdough Bagels Recipe ~ Barley & Sage (9)

Bake at 425 for 20-25 minutes or until the bagels are golden brown. Make sure to rotate the trays halfway through baking so that the bagels cook evenly.

Sourdough Bagels Recipe ~ Barley & Sage (10)

Sourdough Tips & Tricks

If you've never baked with sourdough before, it can be a little tricky. But don't worry, I have a full Sourdough Guide all about making and maintaining a sourdough starter! I also have a full guide on different types of flour you can use to make sourdough. Below are a few quick tips and key terms you need to know.

  • Sourdough Starter- A culture of wild yeast and bacteria that leavens and flavors sourdough bread. I use what's called a "liquid starter" versus a stiff starter. This means the starter is made with equal parts flour and water and should be a consistency similar to cake batter.
  • Sourdough Discard- The portion of your starter that is discarded when feeding your starter (can be used in tons of recipes like sourdough discard blueberry muffins or sourdough pancakes).
  • Ripe Starter- A starter that's ready to be used in baking. Your starter is ripe roughly 6 hours after feeding and will have doubled in size, have lots of visible bubbles, and a fresh acidic aroma.

Weigh your ingredients! For all my sourdough recipes, I measure the ingredients in grams because it's much more accurate! I highly recommend getting akitchen scaleif you don't already have one! However, I have included alternate US customary measurements for your convenience.

Use an oven thermometer! Just because your oven says it's 350, doesn't mean it is! If you oven hasn't been calibrated recently, it can be as much as 30 degrees off, which will negatively affect all breads and baked goods! An oven thermometer is the easiest/cheapest way to ensure your oven is always at the proper temperature.

Easy sourdough recipes for beginners! If you've never made sourdough bread before, I recommend starting with some simple, no-fuss recipes like my sourdough naan or sourdough bagels! But if you're already a pro, I have a ton of fun sourdough recipes you can try!

Bagel Toppings

These sourdough bagels are delicious on their own, but there's endless options for toppings! I always go for shredded cheese but you can add whatever you want!

  • Asiago cheese
  • Cinnamon sugar
  • Sesame
  • Everything bagel seasoning

Make your own everything bagel seasoning!

Everyone knows that Trader Joe's Everything But The Bagel Seasoning is the best! But then I realized that it's insanely easy to just make my own! All the ingredients can be found in the baking aisle at your local grocery store. You'll need:

  • ¼ cup dried minced garlic
  • ¼ cup dried minced onion
  • ¼ cup black and white sesame seeds (or 2 tablespoons each)
  • 2 tablespoons poppy seeds
  • flaky kosher salt (start with 1-2 tablespoons but add more if desired)

Just mix it all together and store in an airtight container!

Sourdough Bagels Recipe ~ Barley & Sage (11)

Recipe Notes

These sourdough bagels will stay fresh at room temperature for about 2 days.

If you can't eat 12 bagels in 2 days, they freeze great! Once the bagels are fully cooled, slice them in half and wrap in aluminum foil/plastic wrap/wax paper/etc. and then seal in an airtight freezer bag.

I prefer to vacuum seal the bagels, but since the bagels are so soft, you can't vacuum seal them fresh. So it's best to freeze them in the vacuum seal bag for 2 hours, then remove the air. [I love my Zwilling Fresh & Save set!]

  • Sourdough Bagels Recipe ~ Barley & Sage (12)
  • Sourdough Bagels Recipe ~ Barley & Sage (13)

To thaw, simply remove the bagel from the freezer and let sit at room temperature for 10-15 minutes then pop in the toaster! The bagels will keep in the freezer for up to 2 months.

Recipe FAQ's

Do I have to use sourdough discard?

Nope! You can also use ripe sourdough starter to make these bagels.

Can I make these sourdough bagels without the instant yeast?

Absolutely! It will just extend the rising time of the dough. After kneading the dough in your mixer, place in a covered bowl and let rise at room temperature for 2-3 hours. Then place in the fridge and let the dough continue rising overnight (up to 48 hours). Follow the rest of the recipe as instructed.

Why do I have to boil the bagels in baking soda?

Boilingthe dough causes it to instantly puff up, creating a chewy interior and helps the outside crisp up while baking. The baking soda also helps the bagels become a dark, golden brown.

Tips for Success!

For best results I always recommend using weight measurements (especially when baking) because it's the most accurate. Kitchen scales are super affordable and also reduce the number of dishes you have to do! However, all my recipes also include US customary measurements for convince. Use this chart to convert measurements for common ingredients!

Substitutions: In all my recipes, I've included substitutions that I know will work, but I cannot guarantee results if you substitute ingredients that I have not recommended. [For example, granulated sugar and honey are indeed both sweeteners but they have very different properties so they can not always be swapped 1:1. Using honey in a cookie recipe that calls for granulated sugar will yield a giant mess.] In the recipe card you'll find links to the specific ingredients/brands that I use.

A note on salt: I almost exclusively use Diamond Crystal Kosher Salt because it's the best all-purpose salt for cooking and baking. If you're not using kosher salt, consult this handy guide for a conversion chart! When in doubt, if you're using table salt just reduce the amount by half for baked goods. When cooking, I prefer to under-salt because you can always add more! If you've over-salted, adding a little bit of acid (like lemon juice) can help.

More Sourdough Recipes You Might Like!

  • Sourdough Soft Pretzels with Homemade Beer Cheese
  • Sourdough Naan with Garlic Butter
  • Sourdough Donuts with Vanilla Bean Glaze
  • Sourdough Garlic Knots

If you make this recipe, please leave a star rating at the bottom of the page! This provides helpful feedback to both me and other readers. And if you want more delicious, scratch-made recipes you can subscribe to my newsletter and follow along on Instagram, Pinterest, and Facebook!

Recipe Card

Sourdough Bagels Recipe ~ Barley & Sage (18)

Sourdough Bagels

5 from 69 votes

These sourdough bagels are thick and chewy, but not too dense. I use a combination of sourdough discard and instant yeast to get that delicious sourdough flavor in just a couple hours!

Print Pin

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Resting Time: 3 hours hours

Total Time: 3 hours hours 35 minutes minutes

Servings: 12 bagels

Author: Kyleigh Sage

Need Metric Measurements?Use the options below to toggle between cups and grams!

Ingredients

  • 227 grams sourdough starter discard
  • 341 grams water, room temperature
  • 622 grams bread flour, substitute all purpose flour
  • 2 ¼ teaspoons instant yeast, about 1 packet
  • 1 teaspoon granulated sugar
  • 2 teaspoons non-diastatic malt powder, optional
  • 2 teaspoons kosher salt
  • 2 tablespoons baking soda, for boiling
  • 1 egg, beaten for egg wash

Instructions

  • In the bowl of a stand mixer, combine the sourdough starter discard, the water, and 200 grams of flour and let rest at warm room temperature for 1-2 hours until the surface is bubbly.

  • Add in the rest of the flour, the instant yeast, sugar, malt powder, and salt. In a stand mixer fitted with the dough hook attachment, knead the dough on medium-high speed for about 5 minutes. The dough should come together into a cohesive ball that pulls away from the side of the bowl. The dough will be very smooth and elastic but still a little bit tacky.

  • Place the dough in a lightly greased bowl and lightly cover with a kitchen towel. Let rise at warm room temperature (72-75°F) for 60-90 minutes until the dough is puffy and doubled in size.

  • Line 2 baking sheets with parchment paper, then turn the dough out onto a clean surface and divide into 12 equal pieces. The total dough weight should be about 1200 grams, so you're shooting for 100 gram pieces.

  • Shape each piece of dough into a tight round. Pull the edges of each piece of dough towards the center and then pinch them shut. They should look like little round dumplings. Cup your hand so that just your fingertips touch the work surface and the ball of dough is beneath your palm. Make a circular motion with your hand, dragging the dough against the surface of the table. This motion will build surface tension along the top of the dough and tighten it into a ball.

  • Place your shaped dough balls onto your lined baking sheets and let rest for about 30 minutes.

  • While the dough balls are resting, preheat your oven to 425°F and prepare your water bath. Bring a large pot of water to a slow rolling boil and then add in the baking soda (it should foam up for a minute).

  • Shape the bagels by pushing a lightly floured finger through the center of the dough ball. Twirl the dough around your finger to enlarge the hole until it's about 2 inches in diameter (this will look too large, but the holes will shrink when the bagels are boiled and baked).

  • Boil the bagels for 1-2 minutes on each side and then place back on your parchment lined baking sheets. Depending on the size of your pot, you will only be able to boil 3-4 bagels at a time.

  • Lightly brush the tops of your bagels with egg wash and sprinkle on your desired toppings.

  • Bake at 425°F for 20-25 minutes or until the bagels are golden brown. Make sure to rotate the trays halfway through baking so that the bagels cook evenly.

  • Remove from the oven and let cool on a wire rack.

Notes

These sourdough bagels will stay fresh at room temperature for about 2 days. If you can't eat 12 bagels in 2 days, they freeze great! Once the bagels are fully cooled, slice them in half and wrap in aluminum foil/plastic wrap/wax paper/etc and then seal in an airtight freezer bag. To thaw, simply remove the bagel from the freezer and let sit at room temperature for 10-15 minutes then pop in the toaster! The bagels will keep in the freezer for up to 2 months.

Nutrition

Serving: 1 | Calories: 221kcal | Carbohydrates: 44.8g | Protein: 7.2g | Fat: 1g | Sodium: 2.4mg | Fiber: 1.5g | Sugar: 0.2g

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Category | Bread, Breakfast, Brunch, Snack

Cuisine | American

Love this recipe?Mention @barleyandsage on Instagram and tag #barleyandsage

Browse moresourdough recipes →

Sourdough Bagels Recipe ~ Barley & Sage (2024)

FAQs

Can I use barley flour in a sourdough starter? ›

Our Stone Ground Barley contains fiber, vitamins, and minerals. Your sourdough starter will love it.

Do you need barley malt for bagels? ›

The simple answer is yes, but there are a few considerations. Barley malt syrup isn't as sweet as molasses or honey so I would suggest adding a little less.

Why are my sourdough bagels tough? ›

The loss of air and super-long fermentation can also make bagels seem tough rather than chewy, so be careful when pushing the upper limits of the proof time.

Are sourdough bagels healthier? ›

For both bread and bagels, whole wheat, rye, and sourdough bread varieties are the healthiest choice compared to regular white flour alternatives.

Is barley good for sourdough bread? ›

Naked barley enriches wheat bread in non-starch polysaccharides. Barley incorporation to wheat bread strongly affects its quality. Barley sourdough fermentation improves bread quality. Sourdough fermentation preserves valuable non-starch polysaccharides.

What is the healthiest flour for sourdough starter? ›

Whole wheat flour is an excellent choice for creating a sourdough starter due to its nutrient-rich composition and potential for fostering a robust microbial community. However, it's important to note that the quality of whole wheat flour can vary between brands.

What is a substitute for barley malt syrup in bagels? ›

Here are several alternatives to barley malt syrup that you can use instead:
  • Agave Syrup. You can substitute barley malt syrup with agave syrup since both have a similar consistency and sweetness level. ...
  • Golden Syrup. ...
  • Brown Rice Syrup. ...
  • Maple Syrup. ...
  • Dark or Light Molasses. ...
  • Honey. ...
  • Korean Rice Syrup. ...
  • Coconut Syrup.
Jan 31, 2024

What is the best hydration for bagels? ›

The first step is to combine your ingredients to create the dough. Bagel dough is low hydration, meaning the water content is typically between 50-55% compared to the flour weight. Low hydration doughs require extensive mixing to ensure enough gluten develops. You can mix by hand, or mix with a stand mixer.

What's the difference between barley and malt barley? ›

Barley is a grain, like corn or rye. If these grains are allowed to germinate under appropriate conditions, they produce a sweet substance known as malt. This process is useful because yeast like to eat malt sugar, turning it into alcohol, the resulting product being known as beer (or ale or …).

Why are my sourdough bagels flat? ›

Flat sourdough bagels are generally a result of under fermentation or under proofing. This means you haven't allowed the sourdough starter or yeast to fully rise the dough which means they won't puffy up properly when you bake them. They will dense and much more chewy than they should be.

Why is my sourdough bread dense and not airy? ›

If your starter is not active, the bread will be dense. Under-kneading: Kneading helps to develop the gluten in the dough, which gives it structure and allows it to trap air bubbles. If the dough is not kneaded enough, it will be weak and dense. Under-proofing: Proofing is the time when the dough is allowed to rise.

What is the best flour for bagels? ›

Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they're just a bit less chewy than bagels made with bread flour.

Is it OK to eat sourdough bread everyday? ›

Can you eat sourdough bread every day? It's good news for sourdough super-fans. 'Sourdough is rich in carbohydrates which should make up around 50% of our energy intake every day, so there's no problem with eating sourdough daily,' says Tilt, who adds; 'it's delicious and I often do! '

What is the best anti inflammatory bread? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is sourdough good for your gut? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

What is the best flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Can I use different flours in my sourdough starter? ›

Yes you can change the type of flour you feed your sourdough starter. Keep an eye on how your starter behaves after the first feeding. Keep your starter warm and regularly fed when changing flours. You don't have to feed your starter the same flour as you're using in your sourdough bread recipe.

Can you use any kind of flour to make a sourdough starter? ›

Yes, absolutely. You can create a sourdough starter with any flour in your pantry, though I find it easiest to use a portion of whole-grain rye flour to help speed up the process.

Can I use any flour for my sourdough starter? ›

NOTE: Use regular, unbleached all purpose flour or bread flour for best results- skip organic. The enzymes are different which can hinder the rising process the first time around. I use either KAF, Trader Joe's or Whole Foods. Filtered water or tap water is fine.

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