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10 years ago
By Rhea Parsons
Spinach Tofu Gnudi Balls [Vegan]
10 years ago
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What exactly are Gnudi Balls, you ask? Well, in Italian, gnudi means "naked," just like it sounds. Gnudi Balls are “naked ravioli.” They are the filling of the ravioli without the pasta. They are a traditional Tuscan dish, sometimes called malfatti, which means “badly made” because of their less-than-perfect shape.Sometimes, they are called ricotta gnocchi because the main ingredient is ricotta cheese but while they are dumplings, they are not gnocchi at all. There is no pasta dough involved.Gnudi Balls are usually made with whole-milk ricotta cheese, Parmesan, eggs, nutmeg, salt, pepper, and flour. They are boiled like ravioli, but they can also be baked. And because they contain no pasta, they can be served with pasta and with any kind of sauce you prefer: Marinara, garlic and oil, or a brown vegan butter sauce.Of course, my Gnudi Balls are vegan and gluten-free. I made them with tofu, spinach, chickpea flour, vegan grated parmesan, and spices. With no full-fat dairy or egg products, my Gnudi Balls are the healthier balls. I also added spinach for more taste, texture, and vitamins; not to mention, how pretty the Gnudi Balls look with their speckled green color.My Spinach Tofu Gnudi Balls were a delicious, different spin on a trendy Italian dish. Try them and see. To paraphrase Alec Baldwin, “No one can resist my Gnudi Balls.”
Spinach Tofu Gnudi Balls [Vegan]
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste
- Dairy Free
- Vegan
Calories
1235
Serves
3-4
Ingredients You Need for Spinach Tofu Gnudi Balls [Vegan]
- One 10 oz. package frozen chopped spinach, thawed and squeezed dry
- One package of extra-firm tofu, pressed and drained
- ½ cup Vegan grated parmesan or nutritional yeast
- 4-6 Tbs. chickpea flour, plus 2 Tbs. more for rolling
- 4 Tbs. chickpea flour mixed with 4 Tbs. water (or the egg replacer of your choice)
- Salt and pepper to taste
- 1 tsp. garlic powder
- 1 tsp. dried parsley
- Pinch of nutmeg
How to Prepare Spinach Tofu Gnudi Balls [Vegan]
- Bring a large pot of salted water to a boil.
- Put the spinach in a large bowl and separate it with your fingers. Crumble the tofu into the bowl. Add the Vegan parmesan (or nutritional yeast), the 4 Tbs. of flour, and the seasonings. Mix 4 Tbs. of flour with water to form a paste. This is your binder. (Or you can use whatever egg replacer you prefer). Add it to the bowl. Mix with a fork or your hands to form a dough. If it feels too loose, add more flour.
- Pour the 2 Tbs. of flour on a plate. Using a tablespoon, scoop out servings of the mixture and form them into compact, firm balls with floured hands. Gently roll the balls in the flour on the plate.
- Depending on the size you make, you should have between 16 and 20 balls. You can also make these in advance and refrigerate them until you are ready to use them. Bring them back to room temperature before boiling.
- Gently drop the balls into the boiling water. Do not overcrowd them; do them in batches, if necessary. They should cook for about 5 minutes. Remove them with a slotted spoon. Top the Gnudi Balls with your choice of sauce and serve alone or with pasta.
- As an alternative method, you could spoon some sauce into a baking dish, add the Gnudi Balls and top with more sauce. Top with Vegan grated parmesan or Vegan mozzarella and bake for about 10 minutes until they are golden brown and the cheese has melted. Then serve with extra sauce, if desired. This would make an extra decadent dish of cheezy, saucy Gnudi Balls.
- As I mentioned above, I cooked the Gnudi Balls in my Marinara sauce for about 5 -8 minutes. Then I served them atop brown rice pasta, covered with more sauce and Vegan grated parmesan.
$2.99
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Nutritional Information
Total Calories: 1,235 | Total Carbs: 126 g | Total Fat: 44 g | Total Protein: 84 g | Total Sodium: 987 mg | Total Sugar: 23 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Rhea Parsons
See My Recipes
When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so she learned to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray. That led to the creation of The "V" Word website, which focuses on vegan versions of favorite, familiar foods. In addition, Rhea has written several e-cookbooks, which are available on her website. Rhea hopes to spread the "V" Word to bring more compassion into the world, and it is her dream to become the vegan Rachael Ray.
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Looks yummy
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