Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (2024)

Jump to Recipe - Print Recipe

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (1)

I think it’s really important to have a number of very simple recipes nailed down. It’s the beginnings of knowing what to have for dinner when you get home, rather than your mind going blank. From these simple dishes you can create quick and easy meals and then add different flavours for twists on the dish to keep it interesting.

If you’ve got a decent tomato soup recipe in your cooking arsenal then you are sorted for an easy and light mid-week meal. When you’re tired after work, a lovely bowl of rich tomato soup with buttery rustic bread is one of life’s true simple pleasures.

This recipe is inspired by the Mary Berry tomato soup recipe from her ‘Cooks the Perfect’ book. This tomato soup recipe is a great foundation to then build out flavours, such as a tomato and basil soup. Depending on how much time you have you can make tomato soup as simple or as gourmet as you like. That’s the beauty of it.

Tomato soup with fresh tomatoes is a must, whichever way you make it. And for me, the extra effort (which I’m not sure can even be called effort because it’s so easy) of roasting tomatoes is invaluable for making the depth of flavour skyrocket.

So, this soup inspired by the Mary Berry tomato soup recipe has beautiful base of roasted tomatoes, and is finished with fresh basil and a dash of double cream.

Mary Berry Inspired Tomato Soup

The Mary Berry tomato soup recipe calls for sieving the tomatoes to ensure a smooth texture. In addition to a few ingredient tweaks I have also chosen to skip this step from my own roasted tomato soup to avoid food wastage, and to keep things easy. Blending the soup removes all lumps if desired.

Ingredients

  • Serves 2
  • 800g vine ripened tomatoes, cut into chunks
  • 1 small red onion, coarsely chopped
  • 3 garlic, minced
  • 2 tbsp olive oil
  • 400ml vegetable stock
  • 1 tbsp tomato puree
  • Handful of fresh basil leaves
  • Double cream to drizzle

Preheat your oven to 200c and in a large, deep roasting tray scatter the tomatoes, onion and minced garlic. Drizzle over the olive oil and season well with salt and pepper. Roast for 35 minutes until you have lovely soft roasted tomatoes and onion.

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (2)

Remove the tray from the oven and add the tomatoes and onion to a pot along with the vegetable stock, tomato purée and basil leaves to the tray. Stir to combine the ingredients and bring up to heat on medium.

Once brought up to temperature, use a stick blender to create your soup and to bring it to your desired consistency.

Serve in bowls and to make it look ultra delicious finish with a drizzle of cream and a twist of cracked black pepper. (Tip for the cream: use a chopstick or skewer to swirl the cream nicely into the soup)

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (3)

The Mary Berry recipe calls for the tomatoes to be passed through a seive. This will give you that clean and classic ultra smooth soup, but it also creates an awful lot of food waste. I prefer to keep all of the tomato and goodness. I also love a soup with a little texture to it.

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (4)

Recipe Summary

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (5)

Print Recipe

4.67 from 3 votes

Mary Berry Tomato Soup

My take on Marry Berry's delicious roasted tomato soup recipe, using vine-ripened cherry tomatoes, and drizzled with cream to finish.

Prep Time5 mins

Cook Time40 mins

Total Time45 mins

Course: Main Course

Cuisine: English

Keyword: mary berry, roasted tomatoes, tomato soup

Servings: 2 people

Calories: 200kcal

Author: Jo Kenny

Cost: £2.00

Equipment

  • Roasting tray

  • Blender

  • Chopping board

  • Knife

  • Large pot

Ingredients

  • 800 grams tomatoes
  • 1 red onion
  • 3 garlic cloves
  • 2 tbsp olive oil (extra virgin is preferable)
  • 400 ml vegetable stock
  • 1 tbsp tomato puree
  • 6 fresh basil leaves
  • 3 tbsp double cream (optional)

Instructions

  • Preheat oven to 200C (390F)

  • In baking tray, place tomatoes, onion and garlic

  • Drizzle with oil

  • Season with salt and pepper

  • Roast for 35 minutes until veg starting to brown and soften

  • Remove from oven, add to a pot and stir in vegetable stock, half of the basil and tomato puree

  • Once brought up to temperature blend to your desired consistency

  • Serve your roasted tomato soup in bowls, and dress with a drizzle of double cream and a twist of pepper.

More Easy Recipes

If you like the sound of this tomato soup recipe and want more easy, light bite recipes, then here’s some that I think you might like:

  • Curried Parsnip Soup
  • Caprese Salad with Creamy Pesto Dressing
  • Smoked Salmon Chopped Salad

Good Tomatoes Matter

When cooking simple dishes, their success hangs on the ingredients being great. Tomato soup with fresh tomatoes is a must, and vine ripened tomatoes are ideal; they are so much sweeter and flavoursome.

To ensure your tomatoes are even tastier, avoid putting them in the fridge and instead let them sit in a bowl on a sunny windowsill to ripen and sweeten. This is a great trick for all tomatoes, so if you choose loose tomatoes rather than vine ripened (they are a lot cheaper) then this is a great way to help maximise the flavour in them.

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (6)

Soup Presentation

You know the saying – you eat with your eyes! But you also eat with your heart. The experience of food is so much more than the flavour and I think soup needs to conjure feelings of comfort. It’s a nostalgic, soothing meal and every aspect of how you serve it can enhance that feeling.

  • Tear your bread and mozzarella – for a rustic, country feel.
  • Choose a crusty bread – something with character and bite. Place a lovely baguette or cob on a bread board and let people at the table help themselves to torn chunks or thickly cut slices.
  • Use real, salted butter – a thick later of salted butter that melts into your bread on contact with the soup is such a joy. Spread can’t compare!
  • Garnish your soup – a drizzle of cream or yoghurt, and a sprinkling of cracked black pepper goes such a long way to elevating the look of soup from ‘meh’ to truly enticing.
  • Pick your favourite bowl – I know you have one. Everything tastes better from it, right? Now’s the time to fight for it.

Follow Girl Eats World

If you like your food then come and join the online community at @jogirleatsworld on Instagram, TikTok and Twitter. If you try one of my recipes then please tag me as I share all of your cooking to my profiles.

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (7)

Did you know that I have a cookbook?

That’s right, my debut cookbook launched April 2022!Cook It, Eat It, Live Itis a vibrant and varied collection of personal recipes straight from my own dinner table, to guarantee no more boring dinners.

You’ll find recipes to suit all seasons and appetites, with inspirations taken from British, Japanese and Caribbean cuisine. Recipes are punctuated with travel stories, food diaries and a personal philosophy for the every day joy that food can bring to life.

Cook It, Eat It, Live Ithas received fantastic reviews!Check them out

TAP TO GET YOUR COPY NOW

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (8)

Mary Berry Tomato Soup Recipe | Simple and Delicious | Girl Eats World (2024)

FAQs

Does the tomato soup diet work? ›

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

How do you balance tomatoes in soup? ›

Sugar – It's just 1 Tbsp, but necessary to combat the tomato acidity. Whipping cream – adds a creaminess to the soup and offsets acidity. Parmesan cheese – adds saltiness to the soup and balances acidity. Adding parmesan adds enough salt and I usually don't add more.

Is tomato soup a rich food? ›

Nutrition. Depending on the recipe, tomato soup is generally low in calories and high in potassium and vitamins C, K, and A. It is also rich in lycopene, a carotenoid pigment with many reputed health effects related to its antioxidant properties.

Is tomato soup good for losing belly fat? ›

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Why do you put baking soda in tomato soup? ›

- Adding baking soda to tomato soup and tomato sauces helps balance the acidity of the tomatoes. Tomato flavors really shine, and your sauce or soup will not curdle if you add milk. - Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic.

Is tomato soup better with milk or water? ›

When Made With Milk, Tomato Soup Should Be Rich And Creamy. Not all soups are created equal. A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting.

Why add flour to tomato soup? ›

All-Purpose Flour: It thickens the soup, adding a satisfying body.

What to put in tomato soup to make it taste better? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

How to dr up tomato soup? ›

Use Herbs and Seasonings

Add chopped fresh basil or parsley at the end of cooking to bring out that rich tomato flavor. Turn to your pantry for seasonings like fresh cracked black pepper, Italian seasoning or oregano, stirring them in while the soup is still cooking.

Why is my tomato soup so thin? ›

Tomato soup can be a bit thin, especially with the addition of cream at the end of cooking, so flour is added to the sautéing aromatics to thicken the soup.

Is tomato soup good for your bowel movements? ›

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Is tomato soup anti-inflammatory? ›

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Is tomato soup good for blood pressure? ›

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

Does the 7 day soup diet work? ›

Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.

Is tomato soup 5 a day? ›

Soup can be a wonderful way to reach your 5-a-day, especially if you make it yourself. Pack in the vegetables, lentils and beans to easily get two portions per serving. This hearty, low-calorie meatball & tomato soup counts as an impressive three of your 5-a-day and makes a substantial meal.

Do tomatoes speed up weight loss? ›

Tomatoes aid in Weight Loss

Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories. Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss. Over 90% of a tomato is water, making it a refreshing and thirst-quenching treat.

Can tomato soup break intermittent fasting? ›

You can have a handful of nuts and glass of warm water to break your fast. 3. Soups: Soups are loaded with proteins, minerals and easy-digestible carbs. Tomato, vegetable, cauliflower and chicken soups are some of the healthy options.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6283

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.